Tuesday, August 26, 2008

Note to self

Do not do any other exercises after hill sprints.

Did 5 hill sprints at a park not too far from my house. 15 to 20 seconds up, 45 seconds down. 2 minutes total from the time I got to the top of the hill until I ran back up it.

I walked around the park afterwards.

I feel like I'm going to hurl

that is all

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