I feel like an embarrassment to myself and my status on the AOS Forums (as a Senior Member). Breakfast today was 2 slices of wheat bread, and a shit load of water.
One of the other guys from the forum told me about a place he does group kettlebell workouts at. I showed up. There was a lot of people there, I thought I'd be in the back of the class where i set up, but it turned out I was in the front. Just more easier for me to embarrass myself.
I couldn't keep up. I know I'm a slacker on true proper training when I'm at home. But I thought I was better than what I was. I didn't think I'd go in and own the workout, but I at least thought I'd be able to keep up. About the only part of the workout I could do was the Turkish getups, and even those were sad.
Slight stretch warmup. Joint mobility and the like (I guess).
5 minutes of Turkish Get Ups. I used a 20kg bell. 15 Right, 12 Left
Then I think we did Swing, Halo, Deck Squats. I did manage to do 12 of those, we were supposed to do 10, but I kept counting 3, no idea why, and I know I did that 3 times before I realized it.
Then we did 2 hand swing, 2 hand high pull, flip and press, 2 hand high pull flip and squat, 2 hand high pull, 2 hand swing, 2 hand high pull, flip and press, 2 hand high pull flip and squat, 2 hand high pull, 2 hand swing. 6 Reps of Each for 3 sets... I could do half a set, when I was lucky. After it was over at the end of the third set I was choking down my own vomit (mostly water, with a little bread).
Then they did 5-4-3-2-1 R/L Highpull, snatch, clean and squat. I got through sets 5 and 4, I couldn't go further.
Then they did of 1 min swing, 1 min snatches 30 seconds rest. I did more than choke down my own vomit at that point. I only did the first 2 sets, and the last set of snatches.
I feel like I should go hide under a rock, seriously.
The new tag stands for: Sunday RKC Led Kettlebell Class (SRLKC)