Did dead lifts tonight. Actually built up the bar.
40lbs olympic bar
2 45lbs plates
2 2.5lbs plates
the joke plastic locking mechs, that weigh nothing, and don't work (need to be replaced).
2 sets of 5.
One clean and press from the ground to over head.
The bar I have, is designed for screw on locks. The guy I got it from lost those, and said these plastic things work. On my dead lifts, the plates slid off. I'm thinking of taking the bar with me to play it again sports and trying to get something better. That or maybe trade the bar for something better. I think these locks would work on a CAP bar, but not on what I have.