small steps. really.
When I got up
2 sets of 20 kettlebell swings @ 24kg
1 set of 20 swinging a kettlebell @ 32kg
(form was off on that one)
set of 5 pull-ups (with band)
set of 5 pull-ups, and then off to work.
10/10 to 1/1 set of snatches @ 16kg. Now I'm watching the calluses reform.
And I had deja vu hit, and if I recall correctly, I've said before what happens when I get deja vu. So I'm sitting here feeling good about the limited workout (btw my cross trainers helped to support the ankle so it's not bothering me right now), while feeling sick to my stomach because of the deja-vu.