Last night, I took my jump rope with me and got to use it. 1155 calories over a 2 hour period. Max heart was 186 98% max, minimum was 92 49%. Average was 126. I got the highest heart rate on the 1 minute bag drill.
I probably could have burnt more numbers, but there was a lot that I didn't do. Down side to running the class.
Did 30 straight sit-ups, 20 straight push-ups (did a batch of 15 earlier). My sides hurt from the stretching.