Monday, April 13, 2009

Yoga tonight

Yoga rocked.

New guy there tonight, I'm not the only guy any more. He's got some experience doing yoga, so tonight was another "advanced" night. Ankle behaved, foot did not. cramped up.

Calories burned. 461. Max hear rate 165, average 111

Dinner, Salmon and a whole cup of rice. half with soy sauce. Other half, butter sugar, and soy milk.

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