Elbow still hurts, I bounced up to 235.5 this week, back down to 233 today. Ate way too much fast food this week.
Yesterday at Tang Soo Do, while sparing, I blocked and went for a grab on a kick. the guy kept throwing them, even though I was blocking each one. I was going to grab lift and pull, but my index finger on the left hand (what is it about jacking my left side) got jammed up. the palm side of the knuckle is purple. the finger is 2x the size of normal, and it's hard to bend it.