got home from work last night, did ETK week 2, day 2. (Remember I dropped back 1 week after injury). Still Holding at 5 per side on my Turkish Getups.
Ate bread on PB really quickly, since I only had 10 minutes to get to power core. Yes it was a bad idea.
I was going to take my 80lbs heavy bag in a fireman's carry, and jog. However I couldn't manage the bag, the water bottle and the yoga mat at the same time. I also ended up having to postpone my leaving. So I ended up driving to the class.
Worked hard, but now that my weight is going down, I don't seem to be burning as many calories. I did a HRM test just before I stopped working out because of my shoulder.
Power Core was a good class though. We even had a 4 minute cardio set. Oh so much fun.
Then I got home, im'd a friend to see how her doctor's appointment went. She called me, and basically moaned in pain. Turns out that she went back to the ER yesterday morning and they sent her home, but she was in pain again. Her doctor's office on-call told her to go back to the ER, and she wanted me to take her. Got there at 9pm. At almost 5am the doctor came in (this is after a bunch of tests) said that they can't find anything wrong. However this was the 4th trip to the ER for this problem since Friday Night. They finally agreed to admit her.
ER exam room chairs, and waiting room chairs, are not the best place to try to sleep. My back is really sore today. I only got about an hour's sleep at the hospital, and that was because my body was at the point where it said "you pass out now".