Tuesday, December 16, 2014

Last Night's workout and other thoughts

So here I am again, back to where I was in 2006. Just before Christmas and weighing 265lbs. Unlike the last time which was a slow road from 170 in 2003 to 265 in 2006, this one was shorter. Probably because 245 is the lightest I've been i the last couple of years.

I've ran 2 Tough Mudders. 1 in 2012, and one in 2013. I didn't run any this year. I haven't done much training in anything other than my mind in the last 2 years. Thanks to taking 9+ credits at term, and working full time. In fact I've gone to school year round (at least 1 class every term) for the last 2 years. I have my Bachelor of Science now, well... maybe / kind of. Graduation is Thursday, commencement Saturday, Final Grades next Tuesday. No idea when the actual paper will arrive.

But the not training has taken it's toll. I've tried. I had a small gym set up in my garage,  but lost it due to the basement flooding. I have no where else to put my power tower, or my heavy bag right now.

Last night was the first workout I've done in a while.

3 sets of 5:
5 push ups
1 arm rows, R/L @16kg kettlebell
goblet squats @16kg. kettlebell

10 2hand kettlebell swigns @ 16kg. The floor didn't like that.
10 R/L slow front kicks, toes above eye level. again, floor didn't like that.

I might grab some mats or something on the way home tonight.

Tonight's plan:
couch to 5k (even though used to be able to run 5k)
5-4-3-2-1 per side Turkish Get-ups (if I can find a stable spot in the house with a high enough ceiling).

Changes

If you're looking for my Computer / Information Security / Physcial Security stuff, you can go to www.rattis.net. That's where I'm writing that stuff at. Not that I've been writing as much as I'd like.

This site is going to be more more a workout and food journal.

Tuesday, October 1, 2013

Driver Problem

So after the last post, an going out to dinner, I started reading up on the Yahoo Group for the BaoFeng UV-5R series, they point to a site I found last night and read through.

Turns out that with the chip in the USB to serial cable (chip built in to USB Plug), you have to use the right driver. I had the newer driver 3.4 something, and it would transmit at random. I down graded to the 3.2.0.0 driver, and I haven't had it try to transmit yet.

So if you're having problems with random transmitting when you're trying to program your BaoFeng UV-5R or other, check your driver make sure you're using the right one.

When they said RF burns hurt they meant it.

So I recently got my Amateur Radio License, in the class they before the exam, they said RF burns really hurt. I can say they do.

Here's the details:

I have a Technician Class License. KD8VPJ.

I bought a BaoFeng UV-5R+. I'm using Chirp to program it.

When I have the HT plugged in to the computer, at random the transmit light starts. No idea why it's doing that. So I pulled the antenna off, and happened to pick the device up while the screen was Orange (transmit). I hit the spot where the antenna connects, while orange. Got a nice little RF burn on my middle finger. Man that hurts.

Friday, September 20, 2013

Apple Account part 2

So quick recap. I got an email saying a new iphone 5 has logged in to my imessage account. Problem is, I don't own an iphone, I don't know what imessage is, and the email in the salutation isn't mine. The account has someone else's name and contact information, someone from Finland, but MY EMAIL ADDRESS as the verified account.

I've gone through the find my apple id, and all the info is right when I log in that way, using MY EMAIL ADDRESS for the recovery. When I log in with the apple id it emailed me, I get my stuff in English. When I use my email address as the apple id, nothing is right.

So after I got home, I did some more digging. I found out how to at least "disable" the account even though I couldn't permanently delete it.

Going through itunes, yes I had to install it, I could see that person's information. Not all of it, but some of it. Name, address etc. Same stuff I could see via the apple site.

More checking between the two accounts, I note that my email apple ID is verified, my other one is not. But both accounts have the same email address. Ok, I'll verify it on the account where everything is in English. Only the site won't let me. It's already been verified elsewhere and in use.

WTF...

The best I can figure out, Apple is using email addresses as their primary keys for the accounts now. Something they were not doing when I first signed up in 2005. Since I first signed up they are verifying accounts as well. Once verified that becomes another account  key, secondary, or primary in a second table. The problem is, someone not me was able to get my address listed as their verified address and their account.

I ended up un-associated MY ADDRESS With the account, and sent it off in to never land. I hope they have good luck getting their information and account back. I've verified my email address, and have now set it as my account name, with a 30 character password. I'd turn on two factor auth, but I don't own an apple device and that's required.

So the short version of the story. Someone got their Apple account associated with my email address. Claimed my address as their own and got it verified somehow. I got a notification when they used a new phone to log in to the account. Took control of the account, because they had used my email address, de-associated the account with my email address, and then made sure that my account was verified with my email address.

Apple Account part 1

So today, I got a strange email. I chalked it up to a phishing attempt at first, but it actually turned out to be something way more interesting.

The way it started:
Dear Paula,Your Apple ID (my email address) was used to sign in to iMessage on an iPhone 5 named “iPhone (Paula)”If you have not recently set up an iPhone with your Apple ID, then you should change your Apple ID password. Learn more.Apple Support
Well that's odd, my name isn't Puala, and while I own an IPod Color from 2005, I don't use apple products. In fact I have no idea where that IPod is.

Wait a tick, didn't I get an email a few months ago asking to to verify my apple id? The other email I thought was a phishing spam... (it's been more than 30 days and I deleted it when it came in).

Well no way this is right. I know, I'll prove it's spam. I'm not going to click shit. I'm going to go to apple.com and try to log in.

So I go there, try logging in with my email address, and told invalid password. WTF, okay lets try reset password. And Lo I get an email with the steps to reset my password, and I follow suit.

Go to the account page, some one in Finland, with a UK phone number. WTF. Well this can't be right. Someone set up an account, with a verified email address of MY EMAIL ADDRESS, but that's not me. So thinking someone popped my un-used account.

After not being able to get past the Finish security questions, I decide to call Apple Support. I open a case, and talk to a guy. He tried to help, but in the end, without my IPod or some other way to prove my account (the credit card number wasn't mine either). There was little he could do for me. I will say this for Apple, they do try to take your account security seriously, even if they won't let you delete your account.

The Apple Guy did think of one thing he could do. He walked me through the find my apple id part of the stie. It asked for my name, email address, other possible email address, home address, etc. The next page my DOB (month and day) and then the next page that asked for my security question. A question I wasn't expecting, but knew it was mine. One that only I would know the answer to. And then I was able to change my password.

Then I get an email. Saying my id, yet another one, has had it's password changed. Talk about more confusion. But it was time to leave for ISSA, and I was on my marry way, knowing that both accounts had 30 character random passwords.

to be contenuied

Friday, March 1, 2013

Locksport F.U.D.


Below is an email I sent to a "journalist" named Chip Johnson and the editor of his paper, about the recent hatchet job he posted in SFGate about locksport.

I quote the words Journalist, because Mr. Johnson, in my opinion  did not stand up to the journalistic qualities I learned while writing for a college news paper. I actually think that this article wouldn't even have been accepted by said college news paper. The article Mr. Johnson wrote was filled with senstionalist quotes, and a lack of understanding that is the core of  Locksport and the value it brings.

Read the article here: http://www.sfgate.com/bayarea/article/Quan-s-wrong-note-on-lock-picking-class-4318130.php

--- begin email ---

From: Chris J
To: chjohnson@sfchronicle.com
Cc: wbushee@sfchronicle.com, deviant.ollam@toool.us
Subject: recent lock picking article
Date: Thu, 28 Feb 2013 23:32:33 -0500


Dear Mr. Johnson,

I recently read your article on SFGate Chronical's site about Quan's
news letter containing lock picking. I found the article poorly
researched, and borderline libelous.
http://www.sfgate.com/bayarea/article/Quan-s-wrong-note-on-lock-picking-class-4318130.php

I teach lock picking, along with other forms of physical security. While
I run a lock sport group, I am not speaking for any organization.

The poorly researched aspect:

The lock on the door to your home, is based on a design that dates back
to the ancient Egyptians. The current style of lock most people are
familiar with, is the Yale style lock. It's design dates back to the the
1800s. Created in the 1840s by Linus Yale Senior, and patented in 1861
by his son Linus Yale Junior.
http://www.yalelock.com/en/yale/com/About-Yale/History-of-Yale/

If you were to look deeper, you'll see that most of the features that
have improved locks in the last several years are because of groups like
TOOOL, Locksport International, The Fraternal Order Of Lockpickers, and
others. By showing people how weak the security really is, consumers
have started to demand better quality products.

Did you know you can either bounce most safes, or hit them with a hammer
and open them? These include gun safes. The groups you link to criminals
do, and they share that information with the world.
http://lifehacker.com/5853610/crack-almost-any-electronic-safe-with-just-a-bounce

At Maker Faire (http://makerfaire.com/), a huge event held in the Bay
Area, you'll find they have a Lockpick Village there as well. It is
usually staffed by lock sport enthusiasts sharing the skills and
knowledge.


The Borderline Libelous aspect.

In your article, you have associated lock picking with crime and
terrorism, and did little to argue against that.

Picking locks takes time, and skill. It is much faster to do a smash and
grab. Was any research done, looking in to how many homes in your area
were burglarized that had the locks picked?

Is picking a lock you own illegal?

quote:
' "Oakland Police Chief Howard Jordan was not pleased.

"I'm in shock that people would provide a class to teach people a skill
to violate the law," Jordan said. "It's unconscionable."'

One thing that is stressed is to only pick locks one has permission to
pick.


Picking a lock, is not like building an IED. But your article associates
lock picking to terrorism, and terrorist acts.
quote:
' "Given the uncontrollable crime in Oakland, we are beyond ourselves
that Oakland can advertise an event on lock-picking. It's akin to
teaching a class on making IEDs in Iraq." '


The call a locksmith comment by the Chief of Police also does your
readers a dis-service.

quote:
'Jordan has a more conventional solution to that problem: "Call a
locksmith!"'

There are plenty of cases where people have created fraudulent locksmith
companies, and are preying on people.
http://consumerist.com/tag/locksmiths/

By learning the skills of lock picking, it helps to protect people from
being preyed upon.


The truth is, locksport is one of the ways to improve security for
everyone. It gives people a better understanding of the things securing
their lives, instead of them taking "you're secure" on blind faith. It
prevents them from being taken advantage of. Kids learning how to pick
locks today, are given an opportunity to learn a recession proof skill,
that can lead to a decent living as a Locksmith, or in personal
security.

Christopher Jenks