I'm back with a workout update.

Been a while. Way too long.

I'm going through the hundred push-up challenge again. But because I'm trying to lose weight and fat, I'm using the same numbers for all big 4 movements. Push, Pull, Squat, Hip Hinge. In the past, I was in good enough shape that I could do use column 3, starting week 3 for the first week. More than 25 pushups weren't a problem.

But it's been a while since I worked out consistently and steadily. Last few months, during quarantine, I'd work out a little and then do something else, no real plan. I don't know why I grabbed the Hundred Pushup challenge again.

This time around, I hit enough to do week 1 in column 3, but at the start of this week's round, I was feeling a little worn out.  May have been the less than 4 hours of sleep that day. I was also worried about volume after not working out in so long. So I started in column 2.

Week 1, Day 1:

Push-up	Squat	Inverted Row on TRX	Two-hand 24kg Kettlebell swing
6	6	6	6
6	6	6	6
4	4	4	4
4	4	4	4
7	10	8	10

Totals: 27, 30, 28, 30
Problems: squat round 4, timer problem, extra rest. I-row feet round 2 slid across the floor, changing the angle to harder. Swing round 1, left hand slipped off kettlebell.

Week 1, Day 2:

Push-up	Squat	I-Row on TRX	Two-hand 24kg KB swing
6	6	6	6
8	8	8	8
6	6	6	6
6	6	6	6
8	14	9	20

Totals: 34, 40, 35, 46

Week 1, Day 3:

Push-up	Squat	I-Row on TRX	Two-hand 24kg KB swing
8	8	8	8
10	10	10	10
7	7	7	7
7	7	7	7
11	12	10	20

Totals: 43, 44, 42, 52

Now to rest until Tuesday and start week 2.