Did ETK when I got home from work.
Week 1, day 2:
4 rounds of squats, halos and pumps.
Everything hurt the first round, went really slow
3 left 3 right turkish getups in 5 minutes. 24kg, and it felt heavy. Sore to the point shoulder stabilization and core connect weren't perfect. The were not horrible, but there was room for improvement.
And now off to Martial Arts.