Yoga rocked.
New guy there tonight, I'm not the only guy any more. He's got some experience doing yoga, so tonight was another "advanced" night. Ankle behaved, foot did not. cramped up.
Calories burned. 461. Max hear rate 165, average 111
Dinner, Salmon and a whole cup of rice. half with soy sauce. Other half, butter sugar, and soy milk.
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A blog for exercise, politics, computers, and other rambles from my point of view.
About Me
- Chris J
- I'm into Kettlebells and body weight training, mostly training for Tough Mudder. I am also a Martial Artist, I've studied several arts, and an instructor in Tang Soo Do.
I am a bit of a Politics wonk
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