Monday, May 25, 2009

Body Fat Check

Weigh before my shower today, 240 lbs.

Waist 42 inches
hips 44 inches
forearm 13 inches
wrist 7 inches

Everything but the forearm went down in sized.

Still don't know if I'm doing the measurements right, but it's to give me a ball park figure not an exact one.

According to this site, I have:

You have 21.9% body fat.

You have 52.6 Pounds of fat and 187.4 Pounds of lean (muscle, bone, body water).

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