push ups. week 1, day 1...
8 (should have been 7 but hit a groove).
Hard and out of breath. I'm just not used to it any more. It has been 3 weeks since I hurt my elbow. It still hurts to touch it, if the arm is out straight, bent doens't matter. At least it doesn't just hurt all the time anymore.
But taking 3 weeks off, and eating badly last week didn't help matters (fast food everyday for lunch).