body fat check

233.5 lbs (I've got the number right this time).

41 waist (at navel)
43 hips
13 forearm
8 wrist

You have 19.4% body fat.

You have 45.2 Pounds of fat and 187.8 Pounds of lean (muscle, bone, body water).

according to the body fat check site I've been using, anyway.

I weighed less a few weeks ago. Probably should have done it then. Still in the 2 months it's been since my last check, I'm 7 lbs lighter, with 1 inch gone from the wait and hips.