Friday, May 21, 2010


Spent the last 13 days doing the 3RM pull up program. It was supposed to be a 12 day program. But it took me 1 extra day. I've been trying to decided what to do on Monday. Move on to the 5RM program, using the same band for help, or swap bands and restart 3RM. I'm going with the band swap.

2 days to rest. then do it again with a 1 inch and a 1/2 inch band. After that 12 days, down to 1 inch. The swap with the half inch.

Unless.... I wonder if I could.... Time to find out.....

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