Did a kettlebell workout Friday. A real workout. First real kettlebell workout in months... I'm sore. Have been since Friday. (I still think it's Saturday).
But I needed it, and it was worth it.
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A blog for exercise, politics, computers, and other rambles from my point of view.
About Me
- Chris J
- I'm into Kettlebells and body weight training, mostly training for Tough Mudder. I am also a Martial Artist, I've studied several arts, and an instructor in Tang Soo Do.
I am a bit of a Politics wonk
Blog Archive
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2010
(75)
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May
(29)
- what did you learn today?
- thinking about breaking it up
- it's a start
- WaHoo!
- Yes....
- choice
- not as thrilling
- something funny from yesterday
- that was enlightening
- fail.
- knowing your tools
- really need to have someone else help with that
- been a while...
- And it's almost sunday...?
- Wow
- Wifu - not ready
- more on the Cert
- that was nice
- what to work on.
- sore
- hmm...
- quote from last night
- This week's fun at work
- I knew I was stressed but.....
- mostly done
- FTP configured
- more on FTP
- finally building it
- a 14 oz uniform makes it harder.
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May
(29)
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