tonight

I forget how far the walk was to the car, about 175 yards or so. Maybe more. Not important enough to look up again. I'd just forget it.


Anyway 16kg (35lbs)
Right side 1 hand clean walk, we'll say 80 yards, 1 hand over head walk 80 yards. 1 hand Farmer walk 100 feet (give or take)

50 swings
long walk, about 300ft
50 swings
walk
50 swings

left side 1 hand Farmer walk 100 feet (give or take). 1 hand clean walk, we'll say 80 yards, 1 hand over head walk 80 yards.

The time between taking it in and out of the car was a lot longer of break than before and after the work out.

I had problems stabilizing the walk back to the car, so I know my left sie