The people that live above me love to stomp around at all hours. They love to bang on their floor / my ceiling, when the bird is freaking out. Which only makes it worse. And he's usually freaking out because they've been stomping.
Doesn't look like I'm going to work out in the mornings. The bird likes to squawk as I work out. He's right there, but I'm not doing what he wants me to, so he's noisy about it.
Was trying to get through 10 FitDeck Stretch cards, but the bird wouldn't let me.
10 2 hand swing - 16kg kettlebell
Neck rotation
10 right hand swing
hamstring stretch
10 left hand swing
calf stretch
10 right hand swing
scorpion
10 left hand swing
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