yeah, I'm out of shape

Tonight was a gross reminder of that fact.

set of 10 one handed swings per side. 2x without putting the bell down
set of 10 right shoulder presses
set of 10 left shoulder presses
set of 10 right snatches
set of 10 left snatches
set of 5 per side cleans

set of 10 one handed swings per side. 2x without putting the bell down
set of 10 right shoulder presses
set of 10 left shoulder presses
set of 10 right snatches
set of 10 left snatches

set of 10 per side one hand swings (only made it one time this time)
set of 10 per side rows

set of 10 chest press, bell in each hand.

everything was done at 16 kg. I'm wet, I'm regretting the 3 vegie dogs at dinner, and the triskets and cheese. I'm mad at myself for being this out of shape. I'm mad that I couldn't do more (I only got to the half way point of doing 100 per side).

I'm in general not happy with my lack of performance. I needed to take long rests through out the stupid workout. I didn't have a plan when I walked in the room I did the workout in. All I thought I'd do was grab a kettlebell and swing it while listening to the Ramones.