Yeah, little out of shape.
7 pull ups
ETK week 1, day 1, 16kg kettlebell.
41 push-ups
While listening to Pauldotcom Security weekly
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A blog for exercise, politics, computers, and other rambles from my point of view.
About Me
- Chris J
- I'm into Kettlebells and body weight training, mostly training for Tough Mudder. I am also a Martial Artist, I've studied several arts, and an instructor in Tang Soo Do.
I am a bit of a Politics wonk
2 comments:
7 pull-ups. Unassisted? Can't you remember; it wasn't too long ago you couldn't do a single one. And 41 push-ups? That's not too shabby either. Now just keep it up.
Ok, so I made it sound better than it was. Everything was in sets. The Pull-ups were still assisted. In fact I went back to the oldest, thickest band in my set.
I'm trying to focus on the form, but my elbow still hurts from it.
Everything was done in sets too.
3-2-1-1 on pull ups
10,12,7,7,15 on pushups. Although a couple of weeks ago, I was doing 30+ at work. I had a group of 3 of us doing the 100 push-up challenge. We stopped when one of the group got a new job.
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