Did ETK. 22 minutes of pain.
I missed that. Yet I didn't.
5 rounds of warm up in 10 minutes
wall squats
halos
and pumps
12 minutes of work
30 swings
1 min active rest.
completed through 6 times at 24kg.
Took a few minutes to get into the right mind set on the warm ups. When the timer chimed for the end of the warm-up, I grabbed the kettlebell and wondered what the hell I was doing. It was hard. lungs burnt.
max heart rate 178 (94%)
Min Heart rate 80 (42%)
avg heart rate 142 (75%)
290 Calories.
Monday, June 29, 2009
today is going to be fun
234 lbs. this morning. Yesterday was 233.5 pounds. The receptionist said I don't look like I weigh more than 200.
Today I go back to training. My left shoulder is still a little stiff, but it's time to see what I can do.
100 push-ups and etk on dock for tonight.
Today I go back to training. My left shoulder is still a little stiff, but it's time to see what I can do.
100 push-ups and etk on dock for tonight.
Wednesday, June 24, 2009
Pidgin, Yahoo, and Debian Testing
So like lots of people, I've been having problems with Pidgin and Yahoo, after the upgrade. I followed several "work arounds". However every couple days it stopped working again.
If you followed the blog at all, you know I run Debian Testing right now. Currently, testing doesn't have the latest version of Pidgin that fixes the issue.
Instead of waiting, or changing my source lists, I went to the Debian Package pages and found the files I needed to get it to work.
If someone else wants to use DPKG to install just the files they need, here are the ones I needed:
libpurple0_2.5.7-1_i386.deb
libzephyr4_3.0~beta.2483-2_i386.deb
pidgin-data_2.5.7-1_all.deb
pidgin_2.5.7-1_i386.deb
Libpurple0 and pidgin-data were needed for pidgin. Libzephyr4 was needed for libpurple to install.
If you followed the blog at all, you know I run Debian Testing right now. Currently, testing doesn't have the latest version of Pidgin that fixes the issue.
Instead of waiting, or changing my source lists, I went to the Debian Package pages and found the files I needed to get it to work.
If someone else wants to use DPKG to install just the files they need, here are the ones I needed:
libpurple0_2.5.7-1_i386.deb
libzephyr4_3.0~beta.2483-2_i386.deb
pidgin-data_2.5.7-1_all.deb
pidgin_2.5.7-1_i386.deb
Libpurple0 and pidgin-data were needed for pidgin. Libzephyr4 was needed for libpurple to install.
Tuesday, June 23, 2009
840 cals
First workout this week, 840 calories, between running, power core, and walking home from it. 1 hour 33 minutes. Got some extra play time in after the class.
Shoulder is a little sore. Glad and sad that I'm not doing kettlebells.
Shoulder is a little sore. Glad and sad that I'm not doing kettlebells.
Friday, June 19, 2009
not of the happy
I can only lift my left arm about 45 degrees before the pain kicks in. I can go higher if I really push it. That's going out to the side. Going forward, I can go higher, and it feels funny if I rotate it to the side but doesn't hurt until I try to put it down.
After talking with the way awesome Jen B, RKC and MD, I'm going to take the next 10 days or so off from things that need my arm. I'm not going to stop training completely, but I'll be taking from today, until NEXT week Sunday off from Kettlebells, burpees, push-ups, pull-ups, etc.
Not sure about the power core or boot camp classes, since they do require arm work.
Not really happy about that. I'll try to jump more rope, hike, roller blade, bike, jog and etc more. Lots of squats, maybe I'll work pistols... Going to practice kicks a lot too.
I'm not exactly happy about this, and I'll go back one week to week 2, when I go back to training. So that means week 2 of the 100 push-ups and week 2 of ETK (but 30 swings both swing days).
That throws my whole calendar out of whack for the rest of this month too.
After talking with the way awesome Jen B, RKC and MD, I'm going to take the next 10 days or so off from things that need my arm. I'm not going to stop training completely, but I'll be taking from today, until NEXT week Sunday off from Kettlebells, burpees, push-ups, pull-ups, etc.
Not sure about the power core or boot camp classes, since they do require arm work.
Not really happy about that. I'll try to jump more rope, hike, roller blade, bike, jog and etc more. Lots of squats, maybe I'll work pistols... Going to practice kicks a lot too.
I'm not exactly happy about this, and I'll go back one week to week 2, when I go back to training. So that means week 2 of the 100 push-ups and week 2 of ETK (but 30 swings both swing days).
That throws my whole calendar out of whack for the rest of this month too.
Thursday, June 18, 2009
Not of the good
Got home from work at 7pm. Mainly because I did some running around. Stopped at a dive shop, outdoor store (sun & snow in A^2), and then back to work to look for my house keys and pit-stop.
Ran and walked to "Boot Camp". Feeling saucy, kept asking for more at the end. Everyone was hating me, but it was because they were being quite. I'd say more please, they'd say nothing or groan, and the instructor would take that as group consent. Finally he asked if we wanted more, I asked for plyometrics he said that was the game. So I did some side ways leaping push-ups, Right then Left. Then front and back. Then thigh clap push-ups. Then plank to knuckle push-up.
Then jogged back, not much faster than walking but a little, to my apartment from the complex.
Just got done doing ETK. My back and shoulder have been bothering me. Left shoulder hurts in a strip, back about inch wide behind right shoulder blade.
Remember, I'm doing this at 24kgs (53lbs).
ETK practice round: 5 minutes.
5 r/l Clean & Press. Left hurt something bad, along the strip that hurt. Could hear grinding and cracking. (Think rice crispies).
5 r/l snatches. They were not much better.
Warm Up: 10 minutes
10 wall squats (no problems here).
10 r / l halos (shoulder didn't care for it, but it wasn't complaining. Actually started to feel good).
10 pumps (I had to do the last 2 sets from yoga child position).
I only made it 4 rounds, I wanted to cry during the pumps.
Work out: 12 minutes
40 swings
1 min jumping jacks
40 swings
1 minute kick backs
40 swings
1 min lunge to a slave head to floor
40 swings
1 min log
40 swings
1 min jumping jacks.
40 swings is still really nailing my grip. But I made it through. Tonight could have been better, but I haven't had anything to eat since 7pm, and that was 1 pb sandwich (on potato bread) and one extra slice of bread.
I know my tank is on empty right now.
Shower, and then corn flakes with silk. Then bed.
Undecided if I'll repeat week 3 next week. I'd rather not. I'm still making it to the second time through, so I probably won't.
I really am starting to think that my body is at it's limit, and wants more than just 1 to 2 days rest. But the schedule will not allow it. I'm already cutting back on some of what was on the list. not doing 3 a days, and yesterday (my light day) I cut one workout completely.
Ran and walked to "Boot Camp". Feeling saucy, kept asking for more at the end. Everyone was hating me, but it was because they were being quite. I'd say more please, they'd say nothing or groan, and the instructor would take that as group consent. Finally he asked if we wanted more, I asked for plyometrics he said that was the game. So I did some side ways leaping push-ups, Right then Left. Then front and back. Then thigh clap push-ups. Then plank to knuckle push-up.
Then jogged back, not much faster than walking but a little, to my apartment from the complex.
Just got done doing ETK. My back and shoulder have been bothering me. Left shoulder hurts in a strip, back about inch wide behind right shoulder blade.
Remember, I'm doing this at 24kgs (53lbs).
ETK practice round: 5 minutes.
5 r/l Clean & Press. Left hurt something bad, along the strip that hurt. Could hear grinding and cracking. (Think rice crispies).
5 r/l snatches. They were not much better.
Warm Up: 10 minutes
10 wall squats (no problems here).
10 r / l halos (shoulder didn't care for it, but it wasn't complaining. Actually started to feel good).
10 pumps (I had to do the last 2 sets from yoga child position).
I only made it 4 rounds, I wanted to cry during the pumps.
Work out: 12 minutes
40 swings
1 min jumping jacks
40 swings
1 minute kick backs
40 swings
1 min lunge to a slave head to floor
40 swings
1 min log
40 swings
1 min jumping jacks.
40 swings is still really nailing my grip. But I made it through. Tonight could have been better, but I haven't had anything to eat since 7pm, and that was 1 pb sandwich (on potato bread) and one extra slice of bread.
I know my tank is on empty right now.
Shower, and then corn flakes with silk. Then bed.
Undecided if I'll repeat week 3 next week. I'd rather not. I'm still making it to the second time through, so I probably won't.
I really am starting to think that my body is at it's limit, and wants more than just 1 to 2 days rest. But the schedule will not allow it. I'm already cutting back on some of what was on the list. not doing 3 a days, and yesterday (my light day) I cut one workout completely.
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