I tried restarting week 3. Still can't do it. I can do 30 to 32 when I test, but when I try to follow the program, I can't get though the first day of week 3. Where they said to start if you can do 25+.
tonight was better than last week.
14, 18, 14, 14, 12.
That last number should have been 20+ but my shoulders were tight and burning.
I think I'm going to do some windmills now. Just to stretch my shoulders some.
Added more to my workout
5-4-3-2-1 Right / Left Windmills at 16kg
5-4-3-2-1 Right / Left Bent Rows at 32kg