Monday, October 27, 2008

100 push-ups...

I tried restarting week 3. Still can't do it. I can do 30 to 32 when I test, but when I try to follow the program, I can't get though the first day of week 3. Where they said to start if you can do 25+.

tonight was better than last week.
14, 18, 14, 14, 12.

That last number should have been 20+ but my shoulders were tight and burning.

I think I'm going to do some windmills now. Just to stretch my shoulders some.

Added more to my workout
5-4-3-2-1 Right / Left Windmills at 16kg
5-4-3-2-1 Right / Left Bent Rows at 32kg

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