Should have taken a picture

Today's workout was on a white board. I should have taken a picture of it. I used 16kg bells. My shoulders are tight, and sore. Partly from ETK, partly because I tend to do strict presses instead of push or dip presses.

10 of each
Double swings
double cleans
double presses
double squats
double clean and press long cycle
double swings

100 sit-ups
1 minute plank
3 sets of:
{15 side crunches
30 second side plank
repeat other side}
Band walking, band in an X.

100 Jump rope
20 push-ups
100 jump rope
20 dips (think crab walk, but dip)
100 Jump rope