It's time for work's monthly policy audit. Those are so much fun. People going to sites that they shouldn't during work hours. You'd think if they were going to do that, that they would at least try to hide it, by bouncing it off an off site server over SSH.
Plus I had to get a server ready for presentation tomorrow. It's a tools server, and I have to walk people through how to use it at 4pm. So I didn't even get home tonight from work until 9:30. Left about 8:45.
warm-up: 10 minutes, 3 rounds of each (my shoulders popped on the first round up pumps and the left one is sore).
Wall Squat x10
Halos x10 (24kb kettlebell)
5 minutes to do as many Turkish Get Ups, switching sides every one.
3 left, 3 right @ 24kg (53lbs).
It was hard. I wish I had 44s to practice with, but since I don't, and the point is to master the 53...