When I didn't like the program the last time, and didn't see major improvements while doing it, I'm going to restart the 100 push-up challenge.
I did the initial test tonight I think my last test was about 33 or so. I know back on my birthday, I was able to do 32 (31 for my age, 1 for good luck). Tonight, my shoulders were burning so bad at 30, I just called it.
So the up coming plan. ETK, and 100 push-ups together. For the pain, for the pleasure, and hopefully nothing but gain.