So tonight's martial arts class, I just couldn't get into it. I didn't want to move. I've been having some digestive problems, feels like my intestines are full, even after going to the bathroom.
So I just wasn't there tonight mentally. As in I couldn't get the body and mind to do what they should do.
I went through the motions, but it was like autopilot on a robot.
Then I got used as the demonstration dummy for the 6th dan, Master V. Got an elbow in my face for it too... my nose hurts.