Oww

My left shoulder is not happy. Actually neither one likes it too much. Both ones burn on the pumps. I hate pumps. The first get up on the left my shoulder would not lock in. The others were fine.

Today's ETK. Day 4
Warm up, again only 3 rounds in 10 minutes, I need to stop taking breaks, but that's beyond my skill at this point.
Wall Squats x10
Halos x10
pumps x10

Work out:
3 Right / Left Turkish Get Ups.