Monday, October 13, 2008


Who would have thought, that would be enough to soak me.

Tonight's fun:
8 x 10 2 handed swings with 32kg kettlebell
1 x 20 2 handed swings with 32kg kettlebell

The rules were simple. 60 seconds total to swing and rest. Each time the minute changed on the clock it was time to swing again.

The first 8, I could tell they were getting harder, and I seriously doubted making it to 100... SO the last change, I went to 20, which I had to fight the whole way. But I got all 100.

I then had to walk around the house for a bit.

No comments: