Not letting this morning discourage me was over half the battle. Came home, got set up, and said you and me body. Fail again, I'll find a cloning company to replace you.
5 rounds of warm up in 10 minutes.
5 rounds of Right / Left Turkish Getups in 5 minutes.
168 Calories in 15 minutes. Not horrible, but meh.
I'll probbly re program the heart rate monitor this weekend.