3rd exercise

Yes, number 3 today...

ETK, Week 1, Day 1. Based off the AOS ETK workbook.

10 minute warm up.
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10 wall squats (did 11 first round)
10 Halos counter-clockwise
10 Halos clockwise
10 pumps.

Did 3 sets.

12 minute workout:
20 swings
60 jumping jacks
20 swings
mountain climbers (I suck at these)
20 swings
8 push-up to a squat thrust. They were hard after this morning's push-up work out.
20 swings
1 hallway jog

20 swings
53 jumping jacks
20 swings
19 per leg, kick back, from all fours.
20 swings.

The exercises between the swings, were done in 60 seconds each.

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Could have been better, but it's a good start.

Now to get ready for yoga, in 20 minutes....

WHAT AM I THINKING TODAY?