Walked around Ford Lake today. 1800+ calories in 4 hours and 20 minutes. No idea how far, google won't let me map it around.
My feet hurt. Legs are sore. Strangely I'm not that hungry.
Lastly, since I'm not going for anymore work outs this week... Here's my weekly total.
9 hours and 27 minutes of "working out"
4883 calories.
NICE!!! That's over a pound of Fat.
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A blog for exercise, politics, computers, and other rambles from my point of view.
About Me
- Chris J
- I'm into Kettlebells and body weight training, mostly training for Tough Mudder. I am also a Martial Artist, I've studied several arts, and an instructor in Tang Soo Do.
I am a bit of a Politics wonk
Blog Archive
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2009
(186)
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June
(29)
- I missed that, but have not missed it.
- push-ups
- today is going to be fun
- Pidgin, Yahoo, and Debian Testing
- 840 cals
- not of the happy
- Not of the good
- just another step
- not much to say
- remains of last night
- what's left for today
- monday morning pushups
- ouch
- harder faster better stronger
- Ready... Hit it.
- messed up the push-ups
- Power Core was interesting
- 5x5
- Well that was a failure
- I quesiton what I was thinking.
- yey
- Ow.
- Bring it
- I eat push-ups for breakfast
- ETK Day 2.
- 4 and 5
- 3rd exercise
- Second exercise
- Morning workout
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June
(29)
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