Friday, June 12, 2009

harder faster better stronger

Finished week 2.

2 min rest between sets.

ETK Week 2 day 4 work book.
5 rounds warm up in 10 minutes
5 right / 5 left Turkish GetUps.

27 mins work, 213 calories.

Boot camp was 700+ in 1 hour. Won't tell what the week is yet. Moving one work out from today to tomorrow. FitDeck Body Weight moved. :(

Shoulders hurt. Don't have time before the hockey game.

Cant' wait to see what the cal count is this weekend. Missing the ETK workout from yesterday.

Scale said 335.5 this morning. Not a weight in day, so I hope I can keep it from coming back all weekend.

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