Got home from work at 7pm. Mainly because I did some running around. Stopped at a dive shop, outdoor store (sun & snow in A^2), and then back to work to look for my house keys and pit-stop.
Ran and walked to "Boot Camp". Feeling saucy, kept asking for more at the end. Everyone was hating me, but it was because they were being quite. I'd say more please, they'd say nothing or groan, and the instructor would take that as group consent. Finally he asked if we wanted more, I asked for plyometrics he said that was the game. So I did some side ways leaping push-ups, Right then Left. Then front and back. Then thigh clap push-ups. Then plank to knuckle push-up.
Then jogged back, not much faster than walking but a little, to my apartment from the complex.
Just got done doing ETK. My back and shoulder have been bothering me. Left shoulder hurts in a strip, back about inch wide behind right shoulder blade.
Remember, I'm doing this at 24kgs (53lbs).
ETK practice round: 5 minutes.
5 r/l Clean & Press. Left hurt something bad, along the strip that hurt. Could hear grinding and cracking. (Think rice crispies).
5 r/l snatches. They were not much better.
Warm Up: 10 minutes
10 wall squats (no problems here).
10 r / l halos (shoulder didn't care for it, but it wasn't complaining. Actually started to feel good).
10 pumps (I had to do the last 2 sets from yoga child position).
I only made it 4 rounds, I wanted to cry during the pumps.
Work out: 12 minutes
1 min jumping jacks
1 minute kick backs
1 min lunge to a slave head to floor
1 min log
1 min jumping jacks.
40 swings is still really nailing my grip. But I made it through. Tonight could have been better, but I haven't had anything to eat since 7pm, and that was 1 pb sandwich (on potato bread) and one extra slice of bread.
I know my tank is on empty right now.
Shower, and then corn flakes with silk. Then bed.
Undecided if I'll repeat week 3 next week. I'd rather not. I'm still making it to the second time through, so I probably won't.
I really am starting to think that my body is at it's limit, and wants more than just 1 to 2 days rest. But the schedule will not allow it. I'm already cutting back on some of what was on the list. not doing 3 a days, and yesterday (my light day) I cut one workout completely.