Normally when I get up in the morning, I'm more about lumbering and staggering than I am about moving fluidly. My body is usually stiff, and a little sore. As the day wears on, I can work the kinks out. Which is part of the reason why I don't like working out in the morning.
The last 2 weeks, I've done ok with push ups in the morning before I shower, but doing more than that is usually off the table.
Since I have a class tonight, called power core, I thought I'd try and get ETK done this morning. When I did ETK followed by "Boot Camp" last Thursday I showed them up, but would have liked more time between the two to rest / relax.
Unfortuantly ETK this morning was a failure to launch. I couldn't get my body to move right. The wall squats were horrid. The halos, with 12kg bell were burning my shoulders and not that fun to do. The pumps, I had to do from child (yoga position) since I couldn't get into Downward facing dog.
After only getting 2.5 rounds finished in 8 minutes, I decided to call the work out. Wasn't really warmed up, and the body was fighting me. I didn't even want to try and lift 24kg over head and go through all the planes of motion. I knew it would be a bad idea.
So I'm going to go to work and grind through the day. Then when I get home I'll try ETK week 2 day 2 again. Maybe I'll be in a better body set.