2011 will be a hell of a year. I will get in way better shape or destroy myself trying.
I will do 100 push ups. I will get to the point I can do pull ups without assistance. I will loose weight. I will do ETK (workbook) from beginning to end with 16kg.
I will run a 5k (4/3/2011).
It's going to be a busy time between now and race day. All of the above are my goal by then. Pain starts Monday. I'll be using the couch to 5k program. Already downloaded training material to my phone.