Training Log 2010/12/20

Ok, this is going to get updated several times today:

Morning run (couch to 5k)
Day 1: 1.87 miles in 28 minutes 30 seconds (roughly 15 minutes 15 seconds per mile).
mix of walking 5 minute (warm up), eight 1 minute runs / logs, and 90 seconds rest between, with 5 minute cool down.

Calorie count: 375

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Pavel's Fighter Pullup Challenge
Max Rep 3 day 1
3, 2, 2, 1 (7 pullups, with my thickest band)
Calorie count: 19

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100 pushup challenge week 1, day 1.
set count, 10, 12, 7, 7, 10 (46 total, but at a much slower pace than usual).
Calorie Count: 60

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Still to go:

ETK week 1, day 1.