Wednesday, September 10, 2008

new personal best

Tonight, once again I worked out a little while doing the grill thing.

Tonight I tried un-even double swings. 16kg in the left hand, 24kg in the right hand. 5 swings. Switch hands, 5 swings.

Then I went to the pull-up bar. I grabbed hold, and got 4/5 of the way up. I got my nose to my bar. I tried hard, but couldn't get any further.

Then I went back and forth between pull-ups with the band, and 4/5 pull-ups without it. While doing the bands, I tried a couple of corncobs. I swayed my head more than I moved my body but that too was a start.

1 comment:

Jennifer said...

STRONG work, friend!