Ran around the block... Well, jogged, and made it half way around before I started walking. Walked back to my street from the halfway mark. Then Interval sprints on down the block to home. I was surprised to see that it was a 4 and a half minute trip. It didn't seem that long.
Worked out to be about 3/10 of a mile, but since I hate running, and only broke the 10 minute mile in highschool...
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2 comments:
there are two kinds of runners--endurance and sprint. I'm definitely an endurance kind of girl. We can't help our genetics.
I have no idea which I am.
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