Saturday, September 20, 2008

First day in a while, all destress

3-assisted pull-ups
10 sumo dead lifts (24kg kettlebell)
move wood from wood pile to fire pit for later
2-assisted pull-ups
9 sumo dead lifts (24 kg kettlebell)
Get kindling and rip it apart for later
3-assisted pull-ups
8 sumo deadlifts (24kg kettlebell)
move some more to the fire pit
2-assisted pull-ups
5/5 one hand swings (24kg kettlebell)

I'm still waiting to find out if anyone is coming over tonight to burn things. But it's time for dinner, shower and get the fire started, regardless of who comes. Have to do a beer run too.

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