The Weather Underground says that it's 58 degrees outside.
My head is still covered in sweat.
Tonight:
warm-up
10 burpees (really need to get better at those, I used to be able to do way more than 10 at a time).
Workout
4 sets of the following:
Double 24kg Kettlebell Swings
3 assisted pull-ups (at least I've gotten up to three with the 1 3/4 inch band).
Rested 2 minutes between sets
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