Tuesday, September 9, 2008

The Weather Underground says.....

The Weather Underground says that it's 58 degrees outside.

My head is still covered in sweat.

10 burpees (really need to get better at those, I used to be able to do way more than 10 at a time).

4 sets of the following:
Double 24kg Kettlebell Swings
3 assisted pull-ups (at least I've gotten up to three with the 1 3/4 inch band).

Rested 2 minutes between sets

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