Did ETK. 22 minutes of pain.
I missed that. Yet I didn't.
5 rounds of warm up in 10 minutes
wall squats
halos
and pumps
12 minutes of work
30 swings
1 min active rest.
completed through 6 times at 24kg.
Took a few minutes to get into the right mind set on the warm ups. When the timer chimed for the end of the warm-up, I grabbed the kettlebell and wondered what the hell I was doing. It was hard. lungs burnt.
max heart rate 178 (94%)
Min Heart rate 80 (42%)
avg heart rate 142 (75%)
290 Calories.
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3 comments:
gotta love masochism! :)
how's the shoulder?
It was a little stiff. However when I went to cover Captain's cage there was a little pain when my arm went over shoulder height. Nothing too bad though.
It's stiff again this morning.
i hope things are only continuing to approve from there...
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