Holy FRAK!

I haven't been working out much lately. Partly because I've been a slacker, partly because I had tons of other crap to do (12+ hours at work are not rare. Nor is working 6 to 7 days a week).

Earlier today Dave "The Iron Tamer" Whitley posted The Furnace to his blog.

I liked it. It was 12 minutes (plus because I messed up setting my Gym Boss right) of fun.

I said in twitter it sounded like the workout I needed to kick me back in to Kettlebell training... I don't think I was wrong on that one.