slip and burn

Woke up early (early for me), and worked out. I remember why I don't work out in the morning. body is slow, and things don't really work right.

I did The Furnace again. I like it. But my numbers were not as good as they were last time. I had my foot slide out from under me a few times. It's fun (sarcasm) having to drop back down in a TGU to reset your leg and hand because they're sliding across the carpet.

It was a nice workout though. I enjoyed it. Feel a little better for doing it.

Holy FRAK!

I haven't been working out much lately. Partly because I've been a slacker, partly because I had tons of other crap to do (12+ hours at work are not rare. Nor is working 6 to 7 days a week).

Earlier today Dave "The Iron Tamer" Whitley posted The Furnace to his blog.

I liked it. It was 12 minutes (plus because I messed up setting my Gym Boss right) of fun.

I said in twitter it sounded like the workout I needed to kick me back in to Kettlebell training... I don't think I was wrong on that one.