little depressing

just did a home body fat % check. Using the same site and tools I've used in the past

Waist (at belly button) - 45
hips - 44
forearm - 13
wrist - 7

(inches)

BF% - 24.9.

training Log 2010-12-25

Went for a 1.89mi c25k run/walk today Same route as day 2. Finished it faster. Thought I was going slower, but hit what was the "finish" with a minute left to go on the cool down

training log 2010-12-23,24

Forgot to log them last night.
Pullups for 12-23
3, 3, 2, 1

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pull ups for today
4, 3, 2, 1

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Not feeling good, so probably going to skip the run until tomorrow.

push ups later.

played around with the suspension trainer a little tonight, but just feeling ugh over all.

Training Log 2010-12-22

Day 2 of couch to 5k.
28 minutes 30 seconds
341 calories. Felt better than Monday.

Sucky thing, the GPS didn't work so no idea how far I went.

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Fighter Pullup
3, 2, 2, 2, 1. Lost count did an extra set of 2.

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Push-ups.

10, 12, 8, 8, 15 (53)

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Not going to be doing the ETK this week after all. Haven't been able to fit it in time wise. Maybe after the first of the year, when I finish studying for a cert.

training log 2010/12/21

Didn't get to ETK last night, something else came up.

Pavel's Fighter Pullup Challenge
Max Rep 3 day 2
3, 2, 2, 1 (7 pullups, with my thickest band)
Calorie count: ?? probably 19 like yesterday.

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Tonight's plan:
ETK week1 day 1

Training Log 2010/12/20

Ok, this is going to get updated several times today:

Morning run (couch to 5k)
Day 1: 1.87 miles in 28 minutes 30 seconds (roughly 15 minutes 15 seconds per mile).
mix of walking 5 minute (warm up), eight 1 minute runs / logs, and 90 seconds rest between, with 5 minute cool down.

Calorie count: 375

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Pavel's Fighter Pullup Challenge
Max Rep 3 day 1
3, 2, 2, 1 (7 pullups, with my thickest band)
Calorie count: 19

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100 pushup challenge week 1, day 1.
set count, 10, 12, 7, 7, 10 (46 total, but at a much slower pace than usual).
Calorie Count: 60

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Still to go:

ETK week 1, day 1.

no more games

2011 will be a hell of a year. I will get in way better shape or destroy myself trying.

I will do 100 push ups. I will get to the point I can do pull ups without assistance. I will loose weight. I will do ETK (workbook) from beginning to end with 16kg.

I will run a 5k (4/3/2011).

It's going to be a busy time between now and race day. All of the above are my goal by then. Pain starts Monday. I'll be using the couch to 5k program. Already downloaded training material to my phone.