Friday, September 26, 2008

Working out

I have been working out, just not talking about it.

I've been doing groups of swings, presses, and putzing around on the pull up bar.

Last night, before martial arts, I did:
20 2 hand swings
20 right hand swings
20 left hand swings
20 hand 2 hand swings
6 pull-ups with the band.

Then I went and did 2 hours of martial arts.

My legs hurt, my ribs hurt (where I got punched) and my back hurts. Feels kind off good, except for the stiffness with the pain.

Tomorrow in the Park, our first time in 3 weeks, we're going Tabata. Swings, Kettlebell Squats, Burpees, and sprints. Not in that order. 6pm Sat night can not get here soon enough.

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