Saturday, January 3, 2009


No this time it is not the answer to what is 6x8. Also known as the ultimate answer to life, the universe and everything. If you don't get the joke, read a book.

It is the number of pull ups I did tonight. Not counting the 3 dead hang bodyweight only ones I did today. The 42 were gotten by the use of a SuperBand. The 1 3/4 one. I did 10 sets of 4, and then tried to bang out a few more with no rest.

I actually like the break your workout out through the day method, and damn am I sore. As much as I don't want to. I think I will take tomorrow off. So much for doing pull ups everyday for the next few weeks. But my hands need a break, so does other parts, like my lats and my shoulders.

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