The paper said 120 seconds but I only took 60 seconds rest between sets
16
17
14
14
24
--
85 total.
Sunday is the progress check
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A blog for exercise, politics, computers, and other rambles from my point of view.
About Me
- Chris J
- I'm into Kettlebells and body weight training, mostly training for Tough Mudder. I am also a Martial Artist, I've studied several arts, and an instructor in Tang Soo Do.
I am a bit of a Politics wonk
Blog Archive
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2009
(186)
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January
(46)
- Tonight's push ups
- Today was just strange
- Thursday
- Spread the word on HOW the mormons love the children
- what's going on...
- today's lunch
- Safari Bookshelf
- weekend
- karma is a bitch
- The last few days
- I'm rabbid I tell you.
- I'm a lazy git.
- I feel great
- Don't think that will work for building up the pul...
- Just for fun.
- restarted the 100.
- Wonder if I'm doing something wrong.
- This morning's class
- going to be a few days
- It shall be called 96lotf
- And to top it all off, I need to get some blue thr...
- I like yoga
- out of shape
- lack of motivation
- back still hurts
- that feels better
- pain
- Martial Arts tonight...
- another goal down
- Goals for 2009 - follow up
- follow up to the note to self
- slipn and a sliden
- Ego Stroking
- Yoga tonight
- I feel like I'm making an excuse
- sometimes it is the smallest things
- More on AT&T
- my hands hate me
- 42
- Strange things happen when you approach strangers
- my shoulders hurt
- Final count
- kind of a follow up to the pull-up post earlier
- People that don't know what they're talking about
- Sore and tired
- Lifehacker has a link today to an online site to d...
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January
(46)
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