out of shape

Did ETK when I got home from work.

5 rounds of warm up in 10 minutes:
10 x wall squat
10 x halos (and I did 10 each direction on round 1, 2, 3 and 5. 5 each dir on round 4)
10 x pumps

Then the workout 12 minutes work:
20 swings @ 24kg 2-hand
1 min jumping jacks
20 swings @ 24kg 2-hand
1 min mountain climbers (and I wasn't resting much on the first 2 active rests)
20 swings @ 24kg 2-hand
walked around for a minute
20 swings @ 24kg 2-hand
walked around for a minute
20 swings @ 24kg (10 2 hand swings, 5 right, 5 left).
walked around for a minute
20 swings @ 24kg (time ran out, 3 swings to go, but I did finish them) 2-hand

Probably should have been able to swing faster. Not to worried about it though. I feel good.