I've done 2 sets of 5 today. That's more than I could do in a row than when I started Wednesday. I've been doing sets of X whenever through out the day, and I've made some quick and impressive gains. But my hands are sore today. Really really bad. Even grabbing the bar, with no weight on them hurts.
I hate not working out today, but I don't think I'm being given a choice. I'll have to listen to my body. Normally I just ignore the pain and try to push through, but that's not happening today.